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neurofeedback

Understanding Neurofeedback

Neurofeedback is an exercise that monitors your brain activity and provides feedback to improve efficiency in various life areas.

It is a therapy based on biofeedback and neuroscience principles. Practitioners monitor brain waves to identify imbalances and help you adopt healthier thought patterns, leading to lasting beneficial changes. Neurofeedback effectively treats a wide variety of symptoms. 

Your brain runs your entire life, so keeping it healthy is essential. Neurofeedback is "exercise for the brain," where it is monitored and receives feedback on its functioning.

This process helps the brain adapt and improves efficiency in daily activities. Symptoms like nail biting, teeth grinding, and sleep issues can be alleviated through neurofeedback, as it encourages the brain to regulate itself better.

Increased awareness of its functioning stabilizes the Central Nervous System, enhancing focus, alertness, and overall well-being. Just show up, and your brain will take care of the rest!

Who is Neurofeedback for?

Individuals who have experienced insomnia, anxiety, stress, depression, migraines, ADHD, PTSD, and so much more

WHAT TO EXPECT

With Neurofeedback sessions:

Each regular session of neurofeedback is 45 minutes unless otherwise arranged with your clinician (the first session will usually be 2 hours).

More on what to expect:

First, your clinician evaluates your symptoms and history to decide where to place sensors on your scalp. These EEG sensors, attached with paste, monitor your brain waves. This is where the feedback happens. While you watch a movie, your clinician tracks the brain wave feedback, using a visual overlay that responds to your brain activity.

The process is painless and non-invasive; no electricity is applied. A computer analyzes your brain waves, presenting the information visually.

In the first session, the focus is on discussing your symptoms, which takes longer. It's essential to feel comfortable and be open with your clinician to enhance your neurofeedback experience. Understanding your symptoms helps the clinician pinpoint issues in your brain function.

You may notice changes after a few sessions. Initially, your clinician fine-tunes where to train your brain and the frequency. It's crucial to communicate any changes to your clinician so they can adjust the sensor placement as needed.

Neurofeedback Frequently Asked Questions:

  • Sleep Issues: Insomnia, night terrors, not rested after sleep, sleep walking, narcolepsy, nightmares

    Pain: Headaches, migraines, fibromyalgia, arthritis, nerve pain, sciatica pain, muscle tension

    Emotions: Panic attacks, mood swings, dissociation, hypervigilance, fear, anger, rage, depression, anxiety, stress, attachment deficits, phobias, PTSD, low self esteem, lack of pleasure or motivation

    Attention / Learning: Focused attention, organization and planning, memory, body awareness, appetite awareness, space and time awareness, attention to detail, distractibility, reading/writing, math, drawing, sense of direction, logic, common sense, ADHD

    Sensory / Cognitive: Vision, hearing, tinnitus, verbal expression, body awareness,

    Behavior: Impulsive, compulsive, oppositional, tantrums/rages, thrill seeking, self-injury, addiction, eating disorders, nail biting,

    Physical: Balance, coordination, muscle spasms/tension, tremors, hyperactivity, tics, bruxism, muscle weakness

    Physiology: Allergies, asthma, diabetes, autoimmune, high blood pressure, dizziness / fainting, sugar craving and reaction, PMS / menopausal symptoms, thyroid / endocrine, chronic constipation / IBS, skin problems

    Birth and early development: In utero birth trauma, early development problems, early trauma or neglect, adopted, attachment problems

    Brain injury or seizures

    High performers: Even athletes, artists and musicians can benefit with training parts of the brain for optimal performance

  • Absolutely not! Neurotherapy does not hurt and does not cause more symptoms than what you are already experiencing. There is no electrical current to the brain, only electrical feedback read from your brain. Since your brain prefers to be well regulated (and that is what neurofeedback promotes), there is usually a sensation of being very relaxed during a training session.

  • No. As your brain begins to function more effectively you will most likely find a decreased need or intolerance for your medications such as SSRI’s (antidepressants) anti-anxiety and Ritalin, etc. As you discuss your symptoms with your clinician, it is also important to be sharing this information with your private physician as well so they can assist you with your medication management. It is important to know and understand that neurofeedback will decrease the need for medications. By knowing this, you are aware of making the choice and willingness to adjust medications as needed. This is something to be discussed at length with your clinician upon initial consultation.

  • Depending on your insurance coverage and your diagnosis it may be covered but that would need to be determined by your insurance provider before beginning services.

    Additionally, we do not bill insurance companies on your behalf. We feel quite strongly that we can give better service, provide longer appointments, and focus more of our attention on you if you are submitting insurance paperwork instead of us. Nonetheless, we will provide you with any receipts needed so that you can determine if getting reimbursed is an option for you.

  • Neurofeedback training can be started whenever a symptom of disregulation appears, therefore from the age of about 5 years old to 100+ years old. This treatment is very flexible and available to all ages and populations.

  • Neurofeedback is just beginning to be taught in some medical schools and psychology graduate programs. This is why many practicing professionals are unaware of the power of this technique. As with any cutting edge treatment, it takes time for the field to grow and adjust to emerging research and this is the case with Neurofeedback as well. You have most likely heard of Biofeedback and Brain Mapping, these are similar sciences which had skeptics at one point and took time to grow as well. Where Biofeedback allows us to see and understand activity in the brain, Neurofeedback allows a way to correct that activity using modern technology.

  • The human brain is the most complex organ in the body. This three-pound mass of gray and white matter sits at the center of all human activity—you need it to drive a car, to enjoy a meal, to breathe, to create an artistic masterpiece, and to enjoy everyday activities. In brief, the brain regulates your body’s basic functions by; (1) enabling you to interpret and respond to everything you experience; (2) and by shaping your thoughts, emotions, and behavior. Our brains receive and send information to and from every cell in our bodies. So, yes, our brains really are that important!

Neurofeedback Resources

Books

The Body Keeps the Score (2015) -Brain, Mind, and Body in the Healing of Trauma By Dr. Bessel van der Kolk

A Symphony in the Brain (2009) -The Evolution of the New Brain Wave Biofeedback By Jim Robbins  

ADD: The 20 Hour Solution -Training Minds to Concentrate and Self-Regulate Naturally Without Medication By Mark Steinburg, Ph.D and Siegfried Othmer Ph.D  

Getting Rid of Ritalin -How Neurofeedback Can Successfully Treat Attention Deficit Disorder without Drugs By Edward Castro, MD and Robert W. Hill, Ph.D  

Introduction to Quantitative EEG and Neurofeedback By James R. Evans, Ph.D and Andrew Abarbanel, MD, Ph.D

Videos

What is Neurofeedback?
Brain Training for Adults and Children

What is Neurofeedback?
An Elevator Pitch

What is Neurofeedback?
The Benefits

What is Neurofeedback?
Using it to Change the Brain

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